How to eat : all your food and diet questions answered
(Book)

Includes bibliographical references and index.

Inspired by their hit article, food writer and cook Mark Bittman and health expert David Katz, MD, share their clear, no-nonsense perspective on food and diet, answering real questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns, grains, meat and dairy, alcohol, and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.