Catalog Search Results
Author
Language
English
Formats
Description
Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
Author
Publisher
Da Capo
Pub. Date
2018.
Language
English
Description
Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: gain more energy, strengthen your immune system, diminish pain and reflux, improve digestion, focus, and sleep, lose excess weight and bloating, naturally. With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and...
Author
Publisher
New Harbinger Publications
Pub. Date
[2022]
Language
English
Description
"This fully revised and updated third edition of the classic self-help guide for parents offers readers cutting-edge, proven-effective strategies-including cognitive behavioral therapy (CBT), exposure therapy, and mindfulness and relaxation techniques-for helping their child overcome anxiety and thrive. This new edition also includes information on helping young children and adolescents; as well as children with behavioral problems, learning difficulties,...
68) Conquer your chronic pain: a life-changing drug-free approach for relief, recovery, and restoration
Author
Publisher
New Page Books
Pub. Date
2016.
Language
English
70) Trauma: a novel
Author
Pub. Date
2015.
Language
English
Formats
Description
Quitting her residency after a tragic mistake, Dr. Carrie Bryant returns home to care for her combat veteran brother and pursues an experimental therapy for PTSD before teaming up with an investigative reporter to find a missing patient.
Author
Publisher
Fair Winds Press
Pub. Date
2018.
Language
English
Description
The Autoimmune Protocol Made Simple Cookbook distills the complicated science and diet tenets found in other AIP books down to most practical, actionable, "need-to-know" information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for doing the AIP diet successfully. This book makes AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant...
Author
Publisher
Center Street
Pub. Date
2014.
Language
English
Description
A physician and nutritionist who is also an author and a chef offers a 30-day plan to treat and reverse the growth of the arterial plaque that causes heart disease through heart-healthy recipes, heart-strengthening exercises and stress management.
Author
Publisher
Rodale Books
Pub. Date
[2016]
Language
English
Appears on list
Description
The daughter of a serial killer describes how she overcame the pain, guilt and shame caused by her father through the Whole program and offers strategies and techniques for people trying to overcome painful experiences of any size.
Author
Publisher
W.W. Norton & Company
Pub. Date
[2016]
Language
English
Description
A personal account of the author's failed efforts to have a child discusses the agonizing realities of infertility and modern scientific approaches, recounting her struggles through various therapies before making the decision to end treatment and redirect her love elsewhere.
Author
Publisher
Parallax Press
Pub. Date
2021
Language
English
Description
Learn the accessible and deeply compassionate practices for healing trauma, known as the five strengths of applied Zen Buddhism. These body-based practices are backed by modern neurscience research, and can be applied by anyone suffering from trauma to begin experiencing relief.
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