Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: gain more energy, strengthen your immune system, diminish pain and reflux, improve digestion, focus, and sleep, lose excess weight and bloating, naturally. With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and...

"This fully revised and updated third edition of the classic self-help guide for parents offers readers cutting-edge, proven-effective strategies-including cognitive behavioral therapy (CBT), exposure therapy, and mindfulness and relaxation techniques-for helping their child overcome anxiety and thrive. This new edition also includes information on helping young children and adolescents; as well as children with behavioral problems, learning difficulties,...

The New York Times bestselling author and pediatric neuroendocrinologist explains the eight pathologies that underlie all chronic disease, proposing an urgent manifesto and strategy to cure both us and the planet.

The author's personal story of living with OCD and part 2 introduces the tools she used for healing such as meditation, cognitive behavioral therapy, medication, exposure therapy, yoga, and others.

The daughter of a serial killer describes how she overcame the pain, guilt and shame caused by her father through the Whole program and offers strategies and techniques for people trying to overcome painful experiences of any size.

A personal account of the author's failed efforts to have a child discusses the agonizing realities of infertility and modern scientific approaches, recounting her struggles through various therapies before making the decision to end treatment and redirect her love elsewhere.