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If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle.
With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness—and, more importantly, how to prevent
Laura Lynne Jackson is a wife, a mother, a high school English teacher—and a psychic medium. Where most believe an impenetrable wall divides the world between the living and...
Have you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available.
On Getting Unstuck, Pema Chödrön introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality: a pre-emotional
In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the situations that usually pressure and antagonize us. A ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to "mindfulness"—the process
...The Answers to the Meaning of Your Life Are in Your Dreams
Looking for a new direction, but don/t know which one to take? Are you feeling dissatisfied in relationships, but don/t know why? Feeling frustrated about a conflict at work and can't seem to solve it? Much of the time, the solutions to life/s biggest challenges lie in your unconscious self--where dreams are born. Learning to tap into the messages of your dreams can
...How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here,...
This "inventive and compelling" (Times Literary Supplement) work of social history travels through thirteen witch trials across history, some famous—like...
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt...
In this groundbreaking classic, investigative journalist Lynne McTaggart reveals a radical new paradigm—that the human mind and body are not separate from their environment but a packet of pulsating power constantly interacting with this vast energy sea, and that consciousness may be central in shaping our world. The Field is a highly readable scientific detective story presenting a stunning picture of an interconnected universe and a new
...AN INSTANT NEW YORK TIMES BESTSELLER
“A roadmap on the journey to truth and authenticity… [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment.” –Oprah Winfrey
Bestselling author, life coach, and sociologist Martha Beck explains why “integrity”—needed...
This program includes meditation exercises at the end of each chapter. These exercises are collected in full at the end of the program, where they are paced so that listeners can follow along with a guided meditation.
*Read by the author*
A Guide to Meditation and Mindfulness for the Modern Day
In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking
Five hundred years before the birth of Jesus, a God-realized being named Lao-tzu in ancient China dictated 81 verses, which are regarded by many as the ultimate commentary on the nature of our existence. The classic text of these 81 verses, called the Tao Te Ching or the Great Way, offers advice and guidance that is balanced, moral, spiritual, and always concerned with working for the good. In this set, Dr. Wayne W. Dyer has reviewed hundreds of
...With the publication of The Healing of America, Marianne Williamson becomes a powerful voice for social conscience in American society. While citing the virtual abandonment of social justice...
We're all spiritual beings with a spiritual support system on the Other Side that oversees and helps guide our lives from the moment we're born to the moment we leave our physical bodies and return to Spirit. Not knowing this fact is a severe handicap, as the Universe is designed to care for and nurture all its creatures and help make our life's journey easier and more successful. When we learn how to connect with our angelic guides, our lives
...A guide for connecting with the earth, your ancestors, and your communities as you come home to your whole self
Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self.
In Root and Ritual, Becca Piastrelli offers
From the bestselling author of The Beauty of What Remains, a guide to writing a meaningful letter about your life.
Writing an ethical will, a document that includes stories and reflections about your past, is an ancient tradition. It can include joy and regrets, and ultimately becomes both a way to remember a loved one who is gone and a primer on how to live a...
In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.
Ideas from Modern
Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful currents toward the right people and opportunities? What if you could stop worrying about...
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