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Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Learn why cognitive behavioral therapy (CBT) is such a powerful and effective therapy to help you move toward Wise Mind: that state where your emotions and cognition are working together, each from its own strength, to support you in your best possible life. You'll meet Amanda, David, and Miriam and watch their initial CBT sessions.
42) Cognitive Behavioral Therapy for Daily Life: Episode 6,Cognitive Restructuring and Thought Records
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
The CBT thought record is the workhorse of the therapy, the tool that will lead to cognitive restructuring. Learn how to create your own thought record, identifying your triggers, emotions, and automatic thoughts. Watching David as he works through the first part of his own thought record will help you develop your own and better understand the power of the tool.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Explore the cognitions, behaviors, and emotions that come into play with procrastination. Learn to use your CBT thought record, core beliefs worksheet, and problem-solving therapy to identify ways in which you can reframe the task at hand. Watch how Amanda addresses her procrastination by employing the "four squares" technique developed by US President Dwight Eisenhower.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Have you ever found yourself worrying so much that you wished you could just turn your brain off? You're not alone; it's normal to worry from time to time. But when worrying becomes unproductive and continual, CBT tools can help you regain control. Learn several techniques, from distracting yourself to scheduling official worry time, that can help you redirect your thoughts and avoid rumination.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Grief and loss unite us all; if you haven't experienced a loss yet, you will before long. Learn about the relationships between sadness, grief, and depression, and how CBT can help at all points along the depressive continuum. Watch Miriam as she begins to cope with the grief of having recently lost her mother. How can you determine whether or not she's clinically depressed?
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Lack of sleep is one of the most common medical complaints seen in primary care clinics today. Explore the impressive efficacy of CBT-I ("I" for insomnia) and watch Christian as he addresses his seven-year battle with insomnia using CBT-I techniques. Learn about sleep hygiene, sleep efficiency, how to keep a sleep log, and how you might apply these aspects of CBT-I to your own life.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Learn how CBT can play a significant role in the treatment of substance abuse disorders (particularly when combined with medication assisted treatment) by addressing the underlying social disconnection that can lead to drug use. Watch Scott work with the issues of an opioid addiction that began with a legitimate need for pain relief from a physical problem.
48) Cognitive Behavioral Therapy for Daily Life: Episode 2,Laying a Foundation: Assessments and Goals
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
A full self-assessment is a foundational CBT skill, giving you a good sense of your strengths and areas for improvement. And as you move forward in your therapy, self-assessment will show you whether or not you've been progressing toward your goals. Learn how to access the NIH's free PROMIS system to collect the data you'll need for your self-assessment and case formulation.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Using the tools in your CBT toolbox, explore how chronic disease can affect self-image and a sense of hope, and how it also challenges notions held about mortality and vulnerability. While CBT cannot cure the physical illness, it can be used to ameliorate many of the habits of mind that affect daily life. Watch Miriam as she addresses the impacts of several chronic illnesses.
50) Cognitive Behavioral Therapy for Daily Life: Episode 5,Capturing Thoughts and Making Connections
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
As you investigate your two distinct systems of cognition, you will immediately recognize the roles they have both played in your life. Explore how your personal habits of mind and habits of selective attention have affected your own behavior and emotions. Watch as Dr. Satterfield works with Miriam and David on important cognitive exercises.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
What stories do you tell about yourself? Your loved ones? Explore how CBT and the search for cognitive balance can inform and reshape our stories in constructive ways. Explore the practice of writing your own character sketch and the "library exercise" in which you curate your own library of stories. What would you like to change now that you have the CBT tools to do just that?
Publisher
Elemental Media
Pub. Date
2020.
Language
English
Description
In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience.
53) Homo Spatius
Publisher
PBS
Pub. Date
2021.
Language
English
Description
Combining human adventure and the exploration of the human body, HOMO SPATIUS offers unique insights into the physical and psychological effects of space travel on the Astronauts and measures the impact on medical sciences.
54) Bum's Paradise
Publisher
Les Blank Films
Pub. Date
2021.
Language
English
Description
BUM'S PARADISE depicts the lives of men and women who lived in the Albany, California Landfill. It follows them through their eviction. The film emphasizes their concepts of community as well as the amazing art that they created. Instead of being a documentary about homelessness, Bums' Paradise considers the question: What if the homeless -- the indigent, the bums -- told their own stories?
Publisher
The Global Touch Group
Pub. Date
2020.
Language
English
Description
World’s eminent researcher of love and close relationships, author of global media sensation 36 Questions That Lead To Love Arthur Aron, PhD and bestselling author-psychologist Elaine Aron, PhD whose international bestseller revolutionized how we view and identify HSPs created SENSITIVE LOVERS: A DEEPER LOOK INTO THEIR RELATIONSHIPS documentary as a sequel to original documentary Sensitive-The Untold Story, featuring Alanis Morissette. In Sensitive...
56) Turning Point
Publisher
Utopia
Pub. Date
2020.
Language
English
Description
Acclaimed filmmaker James Keach takes us inside the quest for the first medication that that could treat the underlying process of Alzheimer’s disease, more than a century after Dr. Alois Alzheimer first described the brain disorder that slowly destroys memory and cognitive skills.
Author
Language
English
Description
"Inspired by his podcast of the same name, this combination memoir and informational text is narrated by its author with sincere emotional investment and subtle humor." — AudioFile Magazine
A moving portrait of depression, from the host of the podcast The Hilarious World of Depression
"This book is an excellent life raft for those of us who are so sure that we are alone in our struggles. You should read it." —Jenny
Author
Publisher
Grand Central Publishing
Pub. Date
2015.
Language
English
Formats
Description
Featuring chapters by the author's sister, Glenn Close, an account of the author's experiences with severe bipolar disorder discusses their parents' membership in the Moral Re-Armament cult, her struggles with addiction and her later-in-life diagnosis.
Publisher
Kino Lorber
Pub. Date
2020.
Language
English
Description
Based on the best-selling book by Naoki Higashida, later translated into English by author David Mitchell (Cloud Atlas), THE REASON I JUMP is an immersive cinematic exploration of neurodiversity through the experiences of nonspeaking autistic people from around the world. The film blends Higashida's revelatory insights into autism, written when he was just 13, with intimate portraits of five remarkable young people. It opens a window for audiences...
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