Catalog Search Results
![Kanopy](/files/original/imageKanopy.png)
Author
Publisher
VeloPress Books
Pub. Date
2024.
Language
English
Description
In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics...
Author
Publisher
Pegasus Books
Pub. Date
2024.
Language
English
Description
"An infectiously positive and inclusive guide to running from everyone's favorite Apple Fitness+ and Nike trainer, coach Cory Wharton-Malcolm. Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request