Everyday trauma : remapping the brain's response to stress, anxiety, and painful memories for a better life
(Book)

Neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature-how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory. Dr. Shors also explores the neuroscience behind why women in particular are more vulnerable to stress and traumatic events, setting them up to be three times more likely than men to suffer PTSD. Dr. Shors illuminates tools that can reduce the repetitive thoughts that reinforce our traumas, including cognitive-based therapies and trauma-informed care. By understanding how our brain responds to trauma and practicing proven techniques that can train our brains and help us let go of our tragic memories, we are better equipped to leave our traumatic pasts behind and live in a brighter present.