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The 12 Week Body Plan is the complete guide to building the body you have always wanted. It details everything that world-leading trainer Nick Mitchell did with Men's Fitness deputy editor Joe Warner to add 10kg of muscle and lose 8kg of body fat in just 12 weeks, to turn an "ordinary Joe" into the cover star of the Men’s Fitness magazine. This book covers all aspects of Joe's nutrition and supplementation plan, as well as every
...A slender, toned middle is at the top of every woman’s wish list, so we’ve created a smart 4-week flat tummy diet and workout plan to take you from flabby to flat in no time. There are bloat busting recipes, expert diet advice, fat-blasting cardio plans and sculpting workouts. All are designed to suit any fitness level, so your ultimate flat tummy is just a month away – all you have to do is turn the page and get started.
"When you are young, you’re naturally curious about the world and everything in it. But the world seems made for grown-ups; complex and unknowable. That’s why we’ve created The Week Junior. It explains the news and events in ways that children understand; immediate, colourful, exciting. From news to nature, science to geography, and sport to books, The Week Junior explores an extraordinary array of topics from around the globe. Written
...From the makers of the award-winning children’s magazine, The Week Junior Annual 2017 is packed with 100s of amazing facts, incredible stories, fantastic photos, inspiring ideas and lots of stuff to write, draw and do. It includes in-depth features and need-to-know information on everything from the most extreme places on Earth to the secrets of special effects and some of the weirdest wonders of the world. There are plenty of puzzles and things
...Introducing The Week Junior! It’s filled with fascinating stories and facts, written to engage children and encourage them to explore and understand the world around them. Every week, The Week Junior reports on an array of topics from around the globe, including animals and nature, science and technology, as well as sports, books, movies, and more!
7) The Week UK
The Week covers the Best of the British and Foreign Media. With its non partisan reporting, The Week gives the reader an insight into all the the news, people, arts, drama, property, books and how the international media has reported it. This concise guide allows the reader to be up to date and have a wealth of knowledge to allow them to discuss all these key topics with their friends and peers.
ELLE brings you the most unique, suprising and astonishing view from behind the scenes of London Fashion Week: nearly 400 pictures of 22 designers, five days shooting from 7am until midnight. This is more than a vision of backstage, more than a spy into the studios of our favourite designers. This is a portfolio of fashion pictures like you’ve never seen before. We asked designers to take us backstage and into their studios days (and nights)
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