A simple but powerful three-pronged approach to help break sugar addictions that have been proven to shrink the brain, beginning with eliminating sugar, adding good fats and increasing probiotics.

Explores sleep disorders in detail, covering causes and effects, treatments, and medical advances.

A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience.

The #1 New York Times bestselling author and psychiatrist Daniel G. Amen, MD, equips you with powerful weapons to battle the unseen dragons that are breathing fire on your emotional brain, driving unhealthy thoughts and behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to hidden influences, many of them harmful. Unless you recognize and deal with them, they can steal your happiness, spoil your relationships,...

Examines the most current scientific studies and provides in-depth information on health issues and treatment for sleep disorders.

HEALING WISDOM THAT’S DECADES AHEAD OF ITS TIME
Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness and what they need to do to restore...

A resource that first helps readers discern whether or not a problem can be treated at home offers information on treating common ailments through natural alternatives and provides basic instruction in emergency care.

Offers a broad examination of the subject of longevity, looking at the current scientific understanding of aging, as well as simple things people can do to promote longevity and common myths, misconceptions, and scams on the subject.

An easy-to-follow, research-based guide to the simple, low-cost lifestyle choices you can make to reduce the risk or slow the progression of Alzheimer's disease and dementia. Develop a personalized plan, including recipes, brain-training games, and exercises. Includes advice for caregivers.