"The Hormone Shift breaks down what is happening behind the scenes in a woman's body throughout her life, explains how to prepare for whatever is coming next, and offers plans to keep the body in balance and minimize unwanted symptoms. Dr. Taz uses the wisdom of eastern modalities like Ayurveda and Traditional Chinese Medicine and integrates modern medical treatments for specialized acute care. There's so much that women can do in the years leading...

A frank and accessible guide to optimizing women's health by Lo Bosworth--the CEO and founder of Love Wellness--tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems. Chock full of recipes, exercises, and implementable strategies to meet your wellness goals, Bosworth offers a comprehensive plan to rejuvenate your health, and help you go from feeling blah to feeling balanced.

Details the breakdown of her body, including blood clots, breast biopsies, and heart palpitations in the midst of intense personal upheaval while navigating a health-care system geared towards the male body and profits.

The award-winning broadcast journalist and women’s health advocate highlights the laugh-out-loud realities of aging, sharing insights into and personal experiences with such taboo subjects as hot flashes, sex-drive changes and ageism.

The Psilocybin Handbook for Women is a resource for everyone, although it features information specific to those assigned female at birth--because psychedelics may have different effects and applications across the sexes. This informative guidebook is packed full with everything you need to know about psilocybin, including its history, potential medicinal and recreational benefits, and the latest evidence-based research.

Most fasting advice offers a one-size-fits all approach. Pelz addresses women's needs when fasting, based on their hormones and menstrual cycle. You'll discover the right steps on how to go from eating all day to intermittent fasting; how to time fasting according to your menstrual cycle; and the best foods to break your fast to achieve better metabolic health.

Too often, women downplay or ignore their symptoms to avoid being "difficult," often blaming themselves for serious illness. The end result could be inferior care, which can lead to serious consequences. Writer and researcher Susan Salenger explains why women are misdiagnosed more often than men, and why their symptoms often go unrecognized or even disputed. This book teaches readers how to take charge of their health, make informed decisions, and...

Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week. After taking Dr. Tassone's Integrative Hormone Mapping Quiz--a diagnostic tool--readers will identify their Hormone Archetype and archetype-specific plans from his six-step SHINES Protocol: Spiritual Practice, Hormones, Infoceuticals, Nutrition, Exercise, and Supplements.

Through in-depth interviews with renowned menopause experts and trusted authorities, Dunn peels back the layers on this still-mystifying topic with her trademark humor and unpacks the science on both hormonal and nonhormonal treatments. She provides actionable ways to improve sleep, sex, moods, mental clarity, and skin; details the latest treatments for hot flashes; and explores the best practices to stop "peezing" (that would be peeing when you sneeze)....