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Author
Language
English
Formats
Description
Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.
Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging
...Author
Series
Language
English
Description
"The Hormone Shift breaks down what is happening behind the scenes in a woman's body throughout her life, explains how to prepare for whatever is coming next, and offers plans to keep the body in balance and minimize unwanted symptoms. Dr. Taz uses the wisdom of eastern modalities like Ayurveda and Traditional Chinese Medicine and integrates modern medical treatments for specialized acute care. There's so much that women can do in the years leading...
Author
Language
English
Formats
Description
A frank and accessible guide to optimizing women's health by Lo Bosworth--the CEO and founder of Love Wellness--tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems. Chock full of recipes, exercises, and implementable strategies to meet your wellness goals, Bosworth offers a comprehensive plan to rejuvenate your health, and help you go from feeling blah to feeling balanced.
Author
Publisher
Dey St, an imprint of William Morrow
Pub. Date
2018
Language
English
Description
The country singer discusses her childhood, her experiences of bullying, marriage to a star football player, and lifestyle, offering advice on parenting and physical fitness, with fifteen recipes for her favorite dishes.
Author
Publisher
Harmony
Pub. Date
[2015]
Language
English
Description
"Based on the New York Times bestselling, self-published book Trim Healthy Mama comes a simplified, practical guide to starting and succeeding this unique fad-free diet that teaches readers to stop cravings and boost energy while losing weight quickly and getting healthy"-- Provided by publisher.
Author
Publisher
Simon & Schuster Books for Young Readers
Pub. Date
[2018]
Language
English
Description
Examines the menstrual movement, discussing the stigma surrounding the natural bodily function, the author's organization PERIOD, a non-profit that provides education and feminine hygiene products and fights for social and systematic changes, and encourages readers to take action.
Author
Publisher
Forefront Books
Pub. Date
[2020]
Language
English
Description
The award-winning broadcast journalist and women’s health advocate highlights the laugh-out-loud realities of aging, sharing insights into and personal experiences with such taboo subjects as hot flashes, sex-drive changes and ageism.
Author
Language
English
Description
Through in-depth interviews with renowned menopause experts and trusted authorities, Dunn peels back the layers on this still-mystifying topic with her trademark humor and unpacks the science on both hormonal and nonhormonal treatments. She provides actionable ways to improve sleep, sex, moods, mental clarity, and skin; details the latest treatments for hot flashes; and explores the best practices to stop "peezing" (that would be peeing when you sneeze)....
Author
Publisher
Ulysses Press
Pub. Date
[2023]
Language
English
Description
The Psilocybin Handbook for Women is a resource for everyone, although it features information specific to those assigned female at birth--because psychedelics may have different effects and applications across the sexes. This informative guidebook is packed full with everything you need to know about psilocybin, including its history, potential medicinal and recreational benefits, and the latest evidence-based research.
Author
Publisher
Harper Horizon
Pub. Date
[2022]
Language
English
Description
Both hilarious and helpful, this practical and unapologetic health and lifestyle guide tells it like it is for women who left middle age in the dust and want to be present, positive, and as extraordinary as ever in their golden years. Hecht and Goldberg provide a lively conversation about growing older with no apologies.
Author
Publisher
Hay House
Pub. Date
2022.
Language
English
Description
Most fasting advice offers a one-size-fits all approach. Pelz addresses women's needs when fasting, based on their hormones and menstrual cycle. You'll discover the right steps on how to go from eating all day to intermittent fasting; how to time fasting according to your menstrual cycle; and the best foods to break your fast to achieve better metabolic health.
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