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Author
Language
English
Description
A GMA SUMMER MUST-READ! From the bestselling authors of The Knockoff, an outrageously funny novel about one woman's attempt—through clay diets, naked yoga, green juice, and cultish workout classes—to win back her career, save her best friend, and lose thirty pounds.
"When Janey Sweet … navigates topless yoga and ruthless cycling classes in Lucy Sykes and Jo Piazza's satire, she realizes she’s better off...
"When Janey Sweet … navigates topless yoga and ruthless cycling classes in Lucy Sykes and Jo Piazza's satire, she realizes she’s better off...
Author
Language
English
Formats
Description
Registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to: Learn the science behind the six key pillars of the Metabolic Ecosystem and how to adjust each pillar to fit your lifestyle. Use the informed intuitive-eating approach to manage cravings. Your body knows how to lose weight and keep it off--you just haven't been given...
Author
Language
English
Description
This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument newly accessible. He reveals the bad nutritional science...
Author
Language
English
Formats
Description
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Flying in the face of the weight-loss recommendations that have failed in the past, this book reveals that obesity is a hormonal, not a caloric imbalance. As he explores the latest in nutritional science, Dr. Fung provides practical, effective advice on weight loss and the treatment of...
6) Elevation
Author
Pub. Date
2018.
Accelerated Reader
IL: UG - BL: 5.2 - AR Pts: 4
Language
English
Formats
Description
A timely tale about the power of finding common ground traces the story of Scott Carey, whose mysterious affliction unites the small community of Castle Rock, Maine.
Author
Publisher
Little, Brown and Company
Pub. Date
2015.
Language
English
Description
The food activist and creator of foodbabe.com reveals hidden dangers in everyday foods while outlining a three-week plan for eliminating toxins from the body, losing weight, and transitioning to an organic, healthy lifestyle.
17) The right fit formula: your personality + fave foods + lifestyle = the only weight loss plan for you
Author
Publisher
Skyhorse Publishing
Pub. Date
2018.
Language
English
Author
Language
English
Formats
Description
With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
Author
Publisher
Little, Brown and Company
Pub. Date
2018.
Language
English
Description
Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.
Author
Publisher
Ghost Mountain Books
Pub. Date
2016.
Language
English
Appears on these lists
Description
Based on new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, a detailed plan helps to improve gut health while burning off excess weight and harmful belly fat.
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