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The craving mind: from cigarettes to smartphones to love--why we get hooked and how we can break bad habits
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Brewer, Judson
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English
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Peosta - Adult Non-Fiction
616.8584 BRE
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Offers a method for taking advantage of the processes that encourage addictive behavior to help rid oneself of addiction and bad habits, exploring how mindfulness can disrupt the mechanisms of habit formation.
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