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Reveals why women experience burnout differently than men, outlining science-based, feminist recommendations for reducing stress, resisting negative media and befriending one's inner critic.

Stop the yelling, lose the guilt, and become a calmer, happier parent.
 
Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
 
“Using a powerful combination of humor and reality checks,...

Written with compassion for people short on time, resources, and capacity, the author offers a "less is more" framework to help ease the burden of overwhelm, restore our perspective, and give us strength to navigate what is yet to come.

"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"-- Provided by publisher. The Nightline anchor, who had a nationally televised panic attack on Good Morning America, takes readers on a rollicking ride through the outer reaches of neuroscience to the inner sanctum of network...

If you're tired of living in tension and frustration, weighed down by the troubles of life, then it's time for a change. Osteen shares the secret to living at peace while under pressure, and shares ways of controlling your attitude when you can't control your circumstances. -- adapted from jacket

This self-care manual, filled with tips and wisdom, will help you on the days when you feel alone by offering signposts to help you find the path back to yourself.