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Author
Publisher
Simon & Schuster
Pub. Date
2022.
Language
English
Formats
Description
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author
Series
Language
English
Formats
Description
"this cookbook includes meal plans, more than 170 recipes, and 16 pages of 4-color photographs of healthy and nutritious meals that will help readers lose weight by focusing on lean protein and non-starchy vegetables, the foods human beings were designed to eat"-- Provided by publisher.
Author
Language
English
Formats
Description
With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
Author
Publisher
Ghost Mountain Books
Pub. Date
2016.
Language
English
Appears on these lists
Description
Based on new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, a detailed plan helps to improve gut health while burning off excess weight and harmful belly fat.
13) The keto high fiber diet: more than 70 high-fiber recipes for the essential low-carb, high-fat diet
Author
Publisher
Tiller Press
Pub. Date
[2020]
Language
English
Author
Publisher
Adams Media, an imprint of Simon & Schuster, Inc
Pub. Date
2019.
Language
English
Description
In The Keto for Two Cookbook, you will find 100 easy and delicious two-serving keto recipes to minimize waste and monitor your portions. It's perfect for both singles and couples who are following the keto diet. Including recipes for every meal of the day, this cookbook is full of fantastic and flavorful low-carb recipes that fit your appetite and help you maintain your keto goals.
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