After not doing well at a school field day, friends Jack, Skye, and Darryl learn about physical fitness and nutrition.

Four easy routines help burn calories and increase cardiovascular fitness.

"Name an A-List actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them. And 10 weeks is typically how long he has with his clients to get them to peak fitness for a role. Now you too can train like a star, using Simon's Intelligent Fitness methods to reach your goals in just 10 weeks. With easy-to-follow, step-by-step photographs and motivational advice, this is the ultimate workout...

Presents a yoga routine designed to reduce stress and tension.

Includes 3 complete programs for different levels of ability.

Six workout routines designed for weight loss that are used in the television reality program "The biggest loser".

Certified personal trainer and former dancer Elise Gulan presents a workout using ballet exercises for overall strength and flexibility.

Blends the sculpting and toning benefits of resistance exercise with the fat shredding & core strengthening benefits of dancing and walking.

Includes a wide variety of exercises to strengthen your entire body and improve your balance.

This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance.