Ready for the next level of barre? Jennifer Galardi's Barre Break Thru Workout will reshape the body and help bound beyond the fitness plateaus with its perfect combination of cardio, toning, and lengthening exercises. Jennifer's three-phase workout is sure to appeal to the dancer and athlete in you!

A comprehensive, step-by-step guide by a Pilates expert and fitness crusader demonstrates how to develop a longer, leaner and healthy body quickly and with lasting results.

Pro runner Alysia Montaño offers a year of fun, fresh fitness challenges that will build your strength and endurance.

Provides a selection of short and long routines that build on Pilates fundamentals.

Presents two complementary yoga practices, one to build strength and endurance, the other with deeper stretches to increase flexibility.

Martial arts champion Chen presents a sixty-minute practice for all experience levels who wish to increase agility and lower stress.

Two easy to follow workouts, including both basic and intermediate yoga and pilates methods.

A book of inspiration for beginners of all shapes and sizes and for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated.

"Relevant images match informative text in this introduction to keeping fit. Intended for students in kindergarten through third grade"--Provided by publisher.