Award–winning, bestselling journalist Eva Holland's Nerve is "an intimate and wide-ranging look at fears and how we overcome them" (New York Times).
A TIME Top 100 Must Read
Since childhood, Eva Holland has been gripped by two debilitating phobias: fear of losing her mother and fear of heights. The worst comes to pass with her mother's sudden death in 2015, and something shifts for Eva. Then, when an ice-climbing...

"This fully revised and updated third edition of the classic self-help guide for parents offers readers cutting-edge, proven-effective strategies-including cognitive behavioral therapy (CBT), exposure therapy, and mindfulness and relaxation techniques-for helping their child overcome anxiety and thrive. This new edition also includes information on helping young children and adolescents; as well as children with behavioral problems, learning difficulties,...

Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.

Steve, a self-proclaimed benchwarmer, navigates his first year on the middle school baseball team while suffering from a case of bean-o-phobia--a fear of being hit with the ball.

Unflinching, perceptive and often funny, ABC News’s chief national correspondent shares his personal journey into the science and treatment of panic attacks after his career was almost derailed by them, offering readers a roadmap to peace of mind.