#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules
Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?
Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion—most of what we’re consuming today is longer the product...

Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.

"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

The highly anticipated new release from the groundbreaking, New York Times best-selling author of Medical Medium!

Experience the next level of medical revelations. Packed with information you won’t find anywhere else about the Unforgiving Four—the threats responsible for the rise of illness—and the miraculous power of food to heal, this book gives you the ability to become your own health expert, so...

The host of the podcast "The Model Health Show" presents a transformative thirty-day eating plan designed to help lose weight, boost metabolism, and start living a happier life.

Inspired by their hit article, food writer and cook Mark Bittman and health expert David Katz, MD, share their clear, no-nonsense perspective on food and diet, answering real questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns, grains, meat and dairy, alcohol, and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward...

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).
Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what...

Combining conventional wisdom, historical research, and cutting-edge science, an acclaimed journalist and science writer reveals that only by restoring the relationship between the flavor of food and the nutrition it provides can we hope to change our eating habits and overall health.

Provides teen athletes with tips and recipes to improve their diets.

Many children know it’s important to eat foods with vitamins to help them grow big and strong. However, there are so many vitamins that it can be difficult to know what they all do and why each one matters. This innovative volume helps young readers understand the importance of several key vitamins, including vitamin A, vitamin C, and vitamin B12. Colorful photographs show foods in which each type of vitamin can be found.