Catalog Search Results
Author
Publisher
Chronicle Books
Pub. Date
2020
Language
English
Description
In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad.
To overcome the most common mental traps, you must completely change the way you relate to your thoughts.
If breaking free of negative thought patterns could be cured through simply thinking positively or doubling down on our self-care,...
To overcome the most common mental traps, you must completely change the way you relate to your thoughts.
If breaking free of negative thought patterns could be cured through simply thinking positively or doubling down on our self-care,...
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