An expert on traumatic stress outlines his own take on healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others and experience pleasure.

"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"-- Provided by publisher. The Nightline anchor, who had a nationally televised panic attack on Good Morning America, takes readers on a rollicking ride through the outer reaches of neuroscience to the inner sanctum of network...

Presents evidence from medical journals that beliefs, thoughts, and feelings can cure the body and shows readers how to apply this knowledge in their own lives.

Explore extraordinary connections between your energy and mind. Join Lee Holden and David Verdesi as they seek the world's greatest masters to discover how far human potential can go. Ancient cultures have discovered many secrets of unlocking human potential to transcend suffering and achieve unwavering inner peace. We've all heard of legendary masters doing incredible feats, cultivating tremendous energy in the body, using astonishing mental abilities...

HEALING WISDOM THAT’S DECADES AHEAD OF ITS TIME
Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness and what they need to do to restore...

"A guide to incorporating exercise into daily life to improve mental health. The book dispels fitness myths and provides practical advice for building adjustable workout plans, celebrating even minor achievements, and knowing when to rest"--

Inside you'll find: Information on the science and history of psychedelics; Psychedelics' potential to treat depression, PTSD, substance abuse, and other disorders, as well as to increase wellness, creativity, and meditation; How to safely trip, and what we know about microdosing; Recognizing and caring for negative reactions to psychedelics; And much more! Clinical research psychiatrist, and founding figure of the American psychedelic research renaissance,...