This book breaks down the topic of mental health for young readers. Filled with engaging photos and captions, this series opens up opportunities for deeper thought and informed conversation.

"A guide to incorporating exercise into daily life to improve mental health. The book dispels fitness myths and provides practical advice for building adjustable workout plans, celebrating even minor achievements, and knowing when to rest"--

Inside you'll find: Information on the science and history of psychedelics; Psychedelics' potential to treat depression, PTSD, substance abuse, and other disorders, as well as to increase wellness, creativity, and meditation; How to safely trip, and what we know about microdosing; Recognizing and caring for negative reactions to psychedelics; And much more! Clinical research psychiatrist, and founding figure of the American psychedelic research renaissance,...

Stuntz, a psychotherapist and cancer survivor, and Linehan, a retired professor of psychology, explain how to use dialectical behavior therapy (DBT) skills to cope with cancer. They address understanding one’s response to a cancer diagnosis in a more balanced way; tools for making decisions, including mindfulness; strategies for managing emotions and dealing with fear and anxiety, grief, and anger; strategies for communicating with family, friends,...

While working at a dead-end job at a movie theater, college dropout Harley attempts to take his own life, but is interrupted by his new roommate who takes him under his wing, showing him everything that makes life worth living until their friendship becomes complicated, which causes him to falter once again.

Prominent authority Russell A. Barkley guides parents to understand why 6- to 18-year-olds with attention-deficit/hyperactivity disorder (ADHD) act the way they do--and provides practical steps to help them live up to their potential. Readers learn how to find the right professional help, get needed support at school, and manage challenging behavior using proven techniques. Packed with realistic stories and problem-solving ideas, this empathic guide...

When aspiring artist Deena's anxiety reaches a breaking point, both she and her mother learn the importance of asking for help, and that, with the right support, she can create something truly beautiful.

If you're tired of being emotionally hijacked by EIPs, this handbook can help you avoid common traps, build confidence, and stand strong in your self. Lindsay Gibson provides everyday solutions to help you manage relationships with any emotionally immature person. You'll find practical insights and guidance to help set boundaries and establish healthier relationships. You'll also learn to handle difficult interactions with EIPs, understand their responses,...

"The Age-Proof Brain is a practical and accessible guide that turns cutting-edge medical research into easy-to-follow advice to help you fire on all cylinders-no matter your age"--

A Black teen dancer with dreams of landing a spot in a prestigious ballet company must learn to dance on her own terms.