Catalog Search Results
Publisher
TMW Media
Pub. Date
2020.
Language
English
Description
In this program we'll learn about the importance of a good night's sleep, sleep disorders and the treatment options for insomnia. We spend about one-third of our time asleep and more than 75% of Americans between the ages of 20 and 59 report having difficulty sleeping on a regular basis. People over 60 may not sleep as deeply as those of a younger age. Sleep is just as important as diet and exercise and the amount of sleep you need depends on your...
Publisher
TMW Media
Pub. Date
2020.
Language
English
Description
In this program we'll learn the connection between anxiety and depression, the habits that contribute to anxiety that you can break and what to tell yourself the next time you are depressed. Anxiety is the most common mental health disorder in the U.S. affecting forty million adults. About half of those that are diagnosed with anxiety disorders also suffer from depression. Experiencing occasional anxiety and worry is normal but people with anxiety...
Publisher
TMW Media
Pub. Date
2020.
Language
English
Description
HEARTSOUNDS is an award winning movie that has been featured in 12 film festivals. It tells a story about a young woman's lifelong fascination with penguins and how they transformed her life in time of need. There are 40 species of these flightless birds that make their home in the South Pole. Newborns must stay out of the ocean until their feathers are waterproof and depend on their parents to provide food and shelter. Like humans, not all penguin...
Publisher
Gravitas Ventures
Pub. Date
2021.
Language
English
Description
Walking 6000 miles, Marine Veteran Jonathan Hancock confronts unprocessed trauma from war. Jon’s insight and humor gives a uniquely positive approach to the post-war topic. A hopeful story of resilience meant to inspire all audiences.
7) Root Cause
Publisher
Play TV
Pub. Date
2021.
Language
English
Description
ROOT CAUSE is a feature length documentary based on one man’s extraordinary true story – a 10 year long journey to find the ROOT CAUSE of his panic attacks, anxiety, chronic fatigue, nausea, dizziness, agitation and insomnia. Interviews with expert health professionals from all over the world, provides incredible insight into how an infected root canal can affect other health functions of the body. Featuring leaders in their fields like Dr. Mercola,...
Publisher
Kino Lorber
Pub. Date
2021.
Language
English
Description
In Lawrence, Kansas, 11 young volunteers undergo some of the nation’s most rigorous training to become volunteer counselors in a suicide hotline call center at Headquarters, a crisis center since the early 70’s, and legendary for its level of commitment through volunteer counseling. Learning how to listen with empathy and without judging proves harder and more taxing than the volunteers imagined, and mastering the skills necessary to save lives...
Publisher
Kino Lorber
Pub. Date
2021.
Language
English
Description
In 1992 Professor Richard Davidson, one of the world's leading neuroscientists, met the Dalai Lama, who encouraged him to apply the same rigorous methods he used to study depression and anxiety to the study of compassion and kindness, those qualities cultivated by Tibetan meditation practice. The results of Davidson's studies at the Center for Investigating Healthy Minds at the University of Wisconsin, Madison, are portrayed in FREE THE MIND as they...
10) Drops of Joy
Publisher
Maria Farinha Filmes
Pub. Date
2021.
Language
Portuguese
Description
Childhood games are a part of our social, intellectual and emotional formation. Through them we socialize, define ourselves, and internalize many of the cultural habits of adult life. We all played in our childhood, and were free and happy while playing. But do we still keep this joyful spirit and playful culture alive within us? Would the child we once were be proud of the adult we became? DROPS OF JOY is a manifesto on the importance of sustaining...
Publisher
Syndicado
Pub. Date
2021.
Language
English
Description
According to the World Health Organization, anxiety disorders are the most prevalent mental illnesses on the globe at the moment. Is this a disease of modernity? Or is our highly competitive and material culture itself undermining our nerves? THE AGE OF ANXIETY examines what anxiety is, and how and why it is being re-defined by medical and pharmaceutical industries.
12) 12 Days
Publisher
Icarus Films
Pub. Date
2021.
Language
Français
Description
Encompassing questions of mental health, power, class, agency, and the dynamics of societal institutions, 12 DAYS is consummately controlled yet empathetic exploration of the controversial practice of mandatory psychiatric detention.
14) On Meditation
Publisher
Kino Lorber
Pub. Date
2021.
Language
English
Description
ON MEDITATION is a compilation of portraits that explore the deeply personal practice of meditation in all its myriad forms. Practiced for thousands of years, meditation is at once profound and simple: the focused attempt to move beyond conditioned thinking into a deeper state of awareness. Yet, what does that path, one of the inner journey, which is above all a private, interior one really look like? ON MEDITATION conveys first-hand experiences of...
15) Angel of Nanjing
Publisher
Journeyman Pictures
Pub. Date
2021.
Language
中文(繁體)
Description
The Yangtze River Bridge in Nanjing is the most popular place in the world to commit suicide, with over 5 attempts per week. For the past 11 years, blue-collar worker Chen Si has been patrolling this bridge every day, watching out for desperate people who've gone there to end their lives. With no formal training, he has saved over 300 people since he began; earning him the nickname the 'ANGEL OF NANJING'.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Learn about the ACEs study (Adverse Childhood Experiences) and why it has been so impactful in the medical and mental-health communities. You can identify your own ACEs number and associated risks. But more importantly, explore the many ways in which CBT can help you rewrite your own story and lower that risk as you watch Miriam address her own past trauma.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
To benefit from CBT, it's not enough to look only at your automatic thoughts. Use a new worksheet to identify your deepest beliefs and schemas, as well as your signature strengths. Functioning as an advanced thought record, your detailed core beliefs worksheet will help you understand what drives your automatic thoughts about yourself.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
You have experienced emotions every day of your life, and they influence everything you think and do. And yet, they are not always easy to identify and understand, and certainly not easy to control. Discover how to identify your primary emotions, their triggers, associated cognitions, and linked behaviors. Watch David as he learns about the modal model of emotions and emotion regulation skills.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Learn about the numerous techniques for somatic quieting, including some that Dr. Satterfield has begun to use for himself. Watch as he suggests various behavioral activations for both Amanda and David. Although their issues and needs are very different, you'll see that behavioral activation is an important CBT tool for both.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Technology can be a boon for CBT, expanding its accessibility to those who aren't able to work with a therapist in person and those who prefer technological assistance to the standby pen and paper. Explore the exciting possibilities of expanding CBT accessibility through chatbots, mobile apps, websites, video games, virtual reality, and the even newer technologies on the horizon.
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