Incorporating Dr. Amen’s tiny habits and practices over the course of a year will help you: manage your mind to support your happiness, inner peace, and success, develop lifelong strategies for dealing with whatever stresses come your way, create an ongoing sense of purpose in a way that informs your daily actions. Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans.

A bestselling author and neuropsychiatrist and a child psychologist team up in this groundbreaking book that gives parents practical tools to help them raise mentally healthy kids who are equipped to thrive. In this book where neuroscience meets love and logic, parents are given practical tools to help children of all ages go from behavioral problems like defiance, meltdowns, and power struggles to being: responsible, confident, kind, and resilient,...