THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER
Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.
You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals,...

"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"-- Provided by publisher. The Nightline anchor, who had a nationally televised panic attack on Good Morning America, takes readers on a rollicking ride through the outer reaches of neuroscience to the inner sanctum of network...

"Guided meditation practices and journaling exercises to help readers navigate major life transitions in relation to personal changes of direction and climate, racial, and social justice"--

Develop extraordinary energy in your meditation. Join Lee Holden and David Verdesi as they seek the world's greatest masters to discover how far human potential can go. Ancient cultures have discovered many secrets of unlocking human potential to transcend suffering and achieve unwavering inner peace. We've all heard of legendary masters doing incredible feats, cultivating tremendous energy in the body, using astonishing mental abilities and psychic...

When we think of wellbeing, we often think of our physical and mental health--tending to our bodies and minds to find peace, purpose, and connection in our lives. But as Kamlesh D. Patel, spiritual leader of the Heartfulness Organization illuminates, there is a third system we too often overlook: The Spiritual Anatomy. Acting as a sort of atlas for consciousness, the chakras--the centers of spiritual energy that comprise our spiritual anatomy--lead...

Author Louise Bladen offers a simple mindfulness practice, not to banish bad thoughts, but to feel calm in the midst of thoughts that come and go.

A guide to the ancient practice of Ayurveda shows how to apply it to any lifestyle through recipes, exercises, meditation, massage, natural healing, and positive thinking exercises.

Psychedelia takes viewers on a journey through the origins and resurgence of psychedelic research, exploring the profound, life-altering effects of these compounds in both the therapeutic setting and the world at large.