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Author
Language
English
Formats
Description
A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms.
Author
Series
Language
English
Formats
Description
"The Hormone Shift breaks down what is happening behind the scenes in a woman's body throughout her life, explains how to prepare for whatever is coming next, and offers plans to keep the body in balance and minimize unwanted symptoms. Dr. Taz uses the wisdom of eastern modalities like Ayurveda and Traditional Chinese Medicine and integrates modern medical treatments for specialized acute care. There's so much that women can do in the years leading...
Author
Language
English
Formats
Description
A frank and accessible guide to optimizing women's health by Lo Bosworth--the CEO and founder of Love Wellness--tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems. Chock full of recipes, exercises, and implementable strategies to meet your wellness goals, Bosworth offers a comprehensive plan to rejuvenate your health, and help you go from feeling blah to feeling balanced.
Author
Language
English
Formats
Description
Through in-depth interviews with renowned menopause experts and trusted authorities, Dunn peels back the layers on this still-mystifying topic with her trademark humor and unpacks the science on both hormonal and nonhormonal treatments. She provides actionable ways to improve sleep, sex, moods, mental clarity, and skin; details the latest treatments for hot flashes; and explores the best practices to stop "peezing" (that would be peeing when you sneeze)....
Author
Publisher
Mayo Clinic Press
Publication Date
[2021]
Language
English
Description
Using simple language, the "Mayo Clinic on Osteoporosis" is a comprehensive resource for keeping bones strong and healthy through all stages of life, combining the latest medical research with an easy-to-use diet and exercise regime.
Author
Publisher
Forefront Books
Publication Date
[2020]
Language
English
Description
The award-winning broadcast journalist and women’s health advocate highlights the laugh-out-loud realities of aging, sharing insights into and personal experiences with such taboo subjects as hot flashes, sex-drive changes and ageism.
Author
Language
English
Formats
Description
"Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries-but it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause...
Author
Publisher
Mayo Clinic Press
Publication Date
2024.
Language
English
Description
An author, public speaker and thought leader on aging provides a holistic plan based on cutting-edge science that offers women the medical, psychological and spiritual tools to live both well and longer while feeling youthful, vital and resilient.
Author
Publisher
Hachette Go, an imprint of Hachette Books
Publication Date
2021.
Language
English
Description
This excellent menopause resource tells you what can happen and what you can do to take care of yourself, all the while busting destructive myths, offering real self-care tips and running the gamut from hot flashes to hormone therapy.
Author
Publisher
Hay House, Inc
Publication Date
2025.
Language
English
Description
"If you're feeling foggy, overwhelmed, burned out, or like a stranger in your own mind and body, [this book] will help you understand why--and show you what's possible on the other side. ... Dr. Mindy Pelz reveals the ... science behind how menopause rewires your brain--and how this transformation is happening for you, not to you. What most women mistake as 'the beginning of the end' is actually a biologically designed brain and identity reset--one...
Author
Publisher
Hay House
Publication Date
2022.
Language
English
Description
Most fasting advice offers a one-size-fits all approach. Pelz addresses women's needs when fasting, based on their hormones and menstrual cycle. You'll discover the right steps on how to go from eating all day to intermittent fasting; how to time fasting according to your menstrual cycle; and the best foods to break your fast to achieve better metabolic health.
13) It's not hysteria: everything you need to know about your reproductive health (but were never told)
Author
Publisher
Flatiron Books
Publication Date
2024.
Language
English
Description
Dr. Karen Tang is on a mission to transform how we engage with our bodies and our healthcare. It's Not Hysteria is a comprehensive guide to common conditions and potential treatment options, with practical tools such as symptom prompts and sample questions for your provider, to equip readers to take control of their gynecologic health. In the face of uncertainty and misinformation, It's Not Hysteria is destined to become a new classic that educates...
Author
Publisher
She Writes Press
Publication Date
2022
Language
English
Appears on list
Description
Too often, women downplay or ignore their symptoms to avoid being "difficult," often blaming themselves for serious illness. The end result could be inferior care, which can lead to serious consequences. Writer and researcher Susan Salenger explains why women are misdiagnosed more often than men, and why their symptoms often go unrecognized or even disputed. This book teaches readers how to take charge of their health, make informed decisions, and...
Author
Publisher
WaterBrook
Publication Date
[2025]
Language
English
Description
If you've ever felt overwhelmed by society's false promises and conflicting advice, you're not alone. Jordan Lee Dooley knows this struggle well. She has navigated the same confusing landscape, all while grappling with the constant feeling of never doing enough. In Be Good to Your Body, Jordan invites you on a powerful journey of health and faith. She shows you how to pursue wellness as an act of worship to God, rather than making wellness itself...
Author
Publisher
Little, Brown Spark
Publication Date
2025.
Language
English
Description
The definitive guide to IVF from leading physicians who have helped thousands of patients successfully navigate fertility treatment--and will demystify the process for you. Drs. Abby Eblen, Carrie Bedient, and Susan Hudson get real about what you can really expect from IVF--and simplify the complex world of fertility to give you the best possible chance of success. The IVF Blueprint covers every aspect of the process, from preparing for IVF to egg...
Author
Publisher
New Harbinger Publications, Inc
Publication Date
[2024]
Language
English
Description
Women are more likely than men to direct anger inward, leading to self-critical inner dialogue, as well as a host of physical and mental health issues. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers women body-based practices and cognitive behavioral therapy (CBT) techniques to release anger for greater health, vitality, and purpose.
Author
Publisher
Workman Publishing
Publication Date
2025.
Language
English
Description
For the millions of women grappling with perimenopause and menopause, a groundbreaking, science-based cookbook and nutrition program to reduce hot flashes, night sweats, brain fog, and other troubling symptoms through food by a leading naturopathic doctor. Jenn Salib Huber lays out the key ingredients that can support women in midlife and follows it with recipes to equip them in the kitchen. The recipes include the five key ingredients to help them...
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