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Author
Language
English
Formats
Description
Registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to: Learn the science behind the six key pillars of the Metabolic Ecosystem and how to adjust each pillar to fit your lifestyle. Use the informed intuitive-eating approach to manage cravings. Your body knows how to lose weight and keep it off--you just haven't been given...
Author
Language
English
Formats
Description
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Flying in the face of the weight-loss recommendations that have failed in the past, this book reveals that obesity is a hormonal, not a caloric imbalance. As he explores the latest in nutritional science, Dr. Fung provides practical, effective advice on weight loss and the treatment of...
Author
Publisher
Simon & Schuster
Pub. Date
2022.
Language
English
Description
A scientist and researcher provides information for lowering blood glucose levels quickly and permanently without dieting through eating the right foods, choosing a dessert over sweet snacks and a secret ingredient to aid in enjoying starchy foods.
5) Two meals a day cookbook: over 100 recipes to lose weight and feel great without hunger or cravings
Author
Publisher
Balance
Pub. Date
2022.
Language
English
Description
"Mark Sisson--founder of Primal Kitchen and forefather of the ancestral health movement--unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime"-- Provided...
Author
Publisher
BenBella Books, Inc
Pub. Date
[2021]
Language
English
Description
"With pracitcal steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"-- Provided by publisher.
Author
Publisher
Rockridge Press
Pub. Date
[2019]
Language
English
Description
The Prediabetes Action Plan and Cookbook is your strategy for kick-starting a healthier lifestyle and preventing prediabetes from turning into diabetes. From resetting your diet with a 2-week meal plan to introducing exercise and other healthy habits into your life, this cookbook gives you the tools and recipes you need to take control of your health and life.
Author
Publisher
Mayo Clinic Press
Pub. Date
[2023]
Language
English
Description
This diabetes diet plan is a whole-lifestyle approach specifically designed to help you lose weight-and keep it off. This book will help you change your mindset around weight loss by teaching you five healthy habits for weight loss success, five habits to kick to help you transition into a healthy lifestyle, and five bonus habits to make the weight loss process as pain free as possible. A bonus section is packed with physician-approved recipes and...
16) The new Whole30: the definitive plan to transform your health, habits, and relationship with food
Author
Publisher
Rodale Books
Pub. Date
[2024]
Language
English
Description
Co-creater of the plan Melissa Urban has revised the original program and created new recipes to help more readers than ever reduce inflammation, rebalance hormones, control cravings and break unhealthy eating patterns to find food freedom. The upgrades to the original program include new food freedom rules that have been refined over the years based on current science and the everchanging food landscape, as well as 100 all-new recipes. The book will...
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