Catalog Search Results
Author
Publisher
Pear Press
Pub. Date
[2017]
Language
English
Description
Offers guidelines for maintaining emotional well-being and mental functioning during the process of aging, as well as improving longevity and heath by using current understanding of how the brain works to extend its usefulness into old age.
Author
Language
English
Formats
Description
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune...
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