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The athlete's guide to recovery: rest, relax, and restore for peak performance
Author
Rountree, Sage
Publisher
Rowman & Littlefield
Pub. Date
2024.
Language
English
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Peosta - Adult Non-Fiction - New
796.0 1 ROU
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Description
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This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance.
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