Catalog Search Results
Series
Publisher
Gale, Cengage Learning
Pub. Date
c2012
Language
English
Description
Covers topics on physiology and fitness, including coverage of Healthy People 2010/2020, the nationwide initiative sponsored by the U.S. Department of Health and Human Services to improve the nation's health, as well as topics on diseases and conditions related to fitness.
Author
Series
Language
English
Description
Tweens learn effective, easy-to-use skills to take control of their fitness and diet and develop healthy self-esteem. Whether they are underweight, overweight, or just the right weight, this book shows kids how to take a positive, holistic approach to their health and be the boss of their own wellness. Specific tips on eating, exercise, and self-esteem include planning meals and healthy on-the-go snacks, food journaling, building exercise into
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