A comprehensive, step-by-step guide by a Pilates expert and fitness crusader demonstrates how to develop a longer, leaner and healthy body quickly and with lasting results.

Pro runner Alysia Montaño offers a year of fun, fresh fitness challenges that will build your strength and endurance.

A book of inspiration for beginners of all shapes and sizes and for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated.

"Name an A-List actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them. And 10 weeks is typically how long he has with his clients to get them to peak fitness for a role. Now you too can train like a star, using Simon's Intelligent Fitness methods to reach your goals in just 10 weeks. With easy-to-follow, step-by-step photographs and motivational advice, this is the ultimate workout...

"Simple text and photos describe USDA's MyPlate tool and healthy activity choices for children"--

This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance.

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.

A guide for adolescent girls on how to stay healthy and fit, with information on nutrition and exercise.

"Learn the super important life skills to keep healthy through text bubbles, "try-it-yourself" prompts and colorful illustrations."--Amazon.