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1) The anxious generation: how the great rewiring of childhood is causing an epidemic of mental illness
From the bestselling author of Cultish and host of the podcast Sounds Like a Cult, a delicious blend of cultural criticism and personal narrative that explores our cognitive biases and the power, disadvantages, and highlights of magical thinking.
Utilizing the linguistic insights of her "witty and brilliant" (Blyth Roberson, author of America...
"A cross between a podcast by relationship therapist Esther Perel and a salacious tell-all." —San Francisco Chronicle
Patric Gagne realized she made others uncomfortable before she started kindergarten. Something about her...
Trauma can leave both mental and physical scars. If you've experienced a traumatic situation—such as the sudden loss of a loved one, a serious illness, abuse, violence, or a natural disaster—you may have ongoing psychological and physiological symptoms. You aren't alone, and you can heal. This book will help you understand how unresolved trauma can infiltrate all aspects of your life, and provides real tools to help you find peace in body and
...New York Times bestselling psychologist Dr. Meg Jay uses real stories from real lives to provide smart, compassionate, and constructive advice about the crucial (and difficult) years we cannot afford to miss.Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are a second adolescence. Others call them an emerging adulthood. Dr. Meg Jay, a clinical psychologist, argues that twentysomethings
..."Our shadow," teaches Robert Augustus Masters, "is our internal storehouse for the parts of us that we’ve disowned or rejected, or are otherwise keeping in the dark."
Everyone has a shadow, but all too many of us are unaware of it. It holds the feelings and beliefs that we are most ashamed of or cannot accept about ourselves. For some, it may contain unacknowledged anger or grief. For others, pain or fear.
Our
"The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that."
— Katie Couric, Journalist and Founder and CEO, Katie Couric Media
""A masterful approach to rewire our brains and bodies from the inside out.""
— Arianna Huffington, Founder and CEO, Thrive Global
From Harvard stress expert,
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