Boundary boss : the essential guide to talk true, be seen, and (finally) live free
(Audio Books)

Read by the author.

Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you're getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.