The climbing bible. Practical exercises
(Book)

First published in Norwegian in 2020.

After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them in this book. The first section focuses on technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to train specific strength and explosivity - with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help parents and coaches create great sessions for kids. Illustrated with over 200 technique and action photos, The Climbing Bible is designed to inspire readers to try new exercises in every training session.

In English, translated from Norweigan.