Outlive : the science & art of longevity
(Book)
Author
Contributors
Gifford, Bill (Journalist), author.
Published
New York : Harmony, [2023].
Format
Book
Edition
First edition.
Physical Desc
482 pages : illustrations ; 24 cm.
Appears on these lists
Status
Asbury - Adult Non-Fiction
612.6 8 ATT
1 available
612.6 8 ATT
1 available
Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Asbury - Adult Non-Fiction | 612.6 8 ATT | Checked Out | May 9, 2024 |
Asbury - Adult Non-Fiction | 612.6 8 ATT | On Shelf |
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More Details
Published
New York : Harmony, [2023].
Edition
First edition.
Language
English
Notes
General Note
"Rethinking medicine to live better longer"--Cover.
Description
In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine too often intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
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Citations
APA Citation, 7th Edition (style guide)
Attia, P., & Gifford, B. (. (2023). Outlive: the science & art of longevity (First edition.). Harmony.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Attia, Peter and Bill (Journalist), Gifford. 2023. Outlive: The Science & Art of Longevity. Harmony.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Attia, Peter and Bill (Journalist), Gifford. Outlive: The Science & Art of Longevity Harmony, 2023.
MLA Citation, 9th Edition (style guide)Attia, Peter,, and Bill (Journalist) Gifford. Outlive: The Science & Art of Longevity First edition., Harmony, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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