The seven secrets to happiness no one is talking about
Part 1: the neuroscience of brain types and happiness. Finding happiness in the brain ; An introduction to brain typing ; The balanced brain type ; The spontaneous brain type ; The persistent brain type ; The sensitive brain type ; The cautious brain type
Part 2: the biology of happiness. Bright minds are happier ; Happy nutraceuticals ; The You, Happier diet
Part 3: the psychology of happiness. Anchoring happiness into your nervous system ; Positivity bias training
Part 4: the social connections of happiness. Happy connections ; Happiness around the world
Part 5: the spirituality of happiness. Clarity.