Marcus Warner

We all get overwhelmed by life sometimes, but some people seem to bounce back from their upset emotions faster than most. Are they just born happy? Or is there a secret to building emotional resilience that anyone can learn? Building Bounce provides practical tools you can use in a variety of settings such as growing your own emotional capacity, parenting your children, and helping others. Learn how to train your brain by building habits that increase...

What separates happy marriages from miserable ones?

Surprisingly, it's not healthy communication. It's not conflict resolution skills. It's actually the size of the marriage's joy gap .

Joy Gap/joi gap/ (n.)-1. The length of time between moments of shared joy

When the joy gap gets bigger, problems are more likely to overwhelm you, resentment creeps in, and you start to feel distant and

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